Fall is traditionally a time when there is a greater tendency toward sad feelings or apathetic attitudes, a situation generally called seasonal affective disorder. However, these emotions are usually temporary and do not have major consequences, unlike depression, which is a serious problem in itself.
Depression is a disorder characterized by the presence of persistent sadness. When a person is depressed, they feel unable to perform the simplest tasks, which under normal conditions they do daily, and they lose interest in activities that they normally enjoy. All of this entails a significant feeling of anguish both in the person who suffers from it and in their social and family environment.
We explain how depression manifests itself and where you should go to treat it.
How Does A Person With Depression Feel?
To know how to detect depression, it is important to be attentive to the appearance of signs that indicate its presence. In that sense, specialists in Psychiatry at Greatest Moments, guide you to the best treatment.
How To Detect And Treat Depression
- Persistent feelings of sadness, anxiety, or emptiness
- Hopelessness
- Pessimism
- Blame
- Futility
- Impotence
- Anhedonia, which causes the inability to obtain pleasure or enjoy, for example, in the company of loved ones, watching a movie…
Other Signs of Depression
Often, in addition to the symptoms of depression, depressed people present other types of manifestations that are more difficult to associate with this illness and for which it is also advisable to be alert, such as:
- Irritability
- Concern
- Fatigue
- Lack of energy
- Concentration problems
- Less sociability
- Lack of decision
- Insomnia, although sometimes the opposite occurs and drowsiness occurs
- Changes in appetite
- Dolores
- Persistent discomfort such as headache, digestive problems…
In extreme situations, suicidal thoughts can arise. Although this is not common, it is worth not forgetting that depression is the most important risk factor for suicide and that serious depression hides behind 65% of deaths from this cause.
Another very worrying fact is that almost half of the Spanish population believes that depression can be faked, and this is terrible since it confirms the frivolous view we have of this disease.
Why Do Depressions Originate?
“In general, we can say that depression occurs due to the interaction of genetic, psychological, and environmental factors,” responds our specialist. Several types of depression can be caused by various causes.
On the one hand, there are forms of depression with genetic origin in which there is a hereditary predisposition to suffer a deficiency of brain neurotransmitters, especially serotonin, and dopamine, which are the so-called pleasure hormones due to their positive effect on mood. They may also be due to a hormonal disease or other organic disorder that causes alterations in neurotransmitters.
Likewise, low self-esteem, distorted thinking that only takes negative stimuli into account, and other psychological problems can cause the appearance of some types of depression.
And finally, there are environmental factors that can also act as triggers for depression.
Depression Treatment: Where To Go
To help a family member or partner with depression, it is advisable to ask for professional help to diagnose and treat the illness.
The person in charge of determining which is the best procedure in each case is the psychiatrist, who will evaluate the patient and prescribe, if appropriate, the most appropriate treatment.
In most cases, the treatment of depression is usually mixed, and combines drugs with psychological therapy, of Greatest Moments, you “behind the emotional picture lies a chemical imbalance centered on the levels of brain serotonin.
Online Psychology For Depression
Now there is also the possibility of contacting online psychologists such as Greatest Moments specializes in Treatment for depression. This link will open in a new window, which makes medical assistance and monitoring easier. Specifically, online therapy for depression is carried out through video consultations with a psychologist.
Its main advantage is that these individualized sessions can be carried out from anywhere with internet access, using a mobile phone, tablet, or computer. In addition, before starting therapy, a prior assessment of each case is included to know what is needed and assign the professional who is best suits.
The Importance Of Family To Get Out Of Depression
On too many occasions it happens that the affected person is not able to detect the seriousness of their condition, so the family and those closest to them are the best suited to notice the warning signs and convince them to ask for help and go to a doctor professional.
